If you or someone you know is struggling to cope with depression, loneliness or anxiety while isolated at home, you are not alone. Check out some free services to support you and your loved ones as we navigate COVID-19.
If you or someone you know is struggling to cope with depression, loneliness or anxiety while isolated at home, you are not alone. Check out some free services to support you and your loved ones as we navigate COVID-19.
- Kids Help Phone & Crisis Text Line – Free, confidential, Canada-wide service available 24/7 that offers support for kids, teens & adults by text, phone or online chat – www.kidshelpphone.ca
- Pixel Thoughts – a 60 second meditation tool to help ease worry and clear your mind https://www.pixelthoughts.co/
- MindShift App – strategies based on Cognitive Behavioural Therapy to help you relax and be mindful and use active steps to take charge of your anxiety. https://www.anxietycanada.com/resources/mindshift-cbt/
- Quiet Kit – guided meditation for beginners – www.quietkit.com
- Headspace – Mindfullness for your everyday life – app or website based – offering free support during the pandemic https://www.headspace.com/
- Very Well Mind – Mental Health support and articles on how to cope with Covid-19 https://www.verywellmind.com/
Managing Anxiety During COVID_19 with Dr. Joel Minden – https://youtu.be/nKv5Dxcw3-4
- Guide to screen addictions and responsible digital use https://www.comparethemarket.com/broadband/content/screen-usage-guide/